Unlike traditional saunas, which heat the air around you, infrared saunas use infrared heaters to emit radiant heat that is absorbed directly by the body’s tissues, inducing a gentle, soothing warmth from within. This gentle heat penetrates deeply into the skin, helping to promote circulation, alleviate muscle tension, and support the body’s natural detoxification process by stimulating sweat production.
At Norspring, we offer state-of-the-art infrared sauna sessions designed to rejuvenate your body, soothe your mind, and promote overall well-being.
Unlike traditional saunas, which heat the air around you, infrared saunas use infrared heaters to emit radiant heat that is absorbed directly by the body’s tissues, inducing a gentle, soothing warmth from within. This gentle heat penetrates deeply into the skin, helping to promote circulation, alleviate muscle tension, and support the body’s natural detoxification process by stimulating sweat production.
At Norspring, we offer state-of-the-art infrared sauna sessions designed to rejuvenate your body, soothe your mind, and promote overall well-being.
Infrared saunas typically use three types of infrared wavelengths: near, mid, and far infrared. Each wavelength penetrates the body to different depths, providing various therapeutic benefits. Its gentle and therapeutic effects make it a popular choice for individuals seeking natural and holistic approaches to health and wellness.
Absorbed by the skin’s surface, it promotes collagen production and skin rejuvenation.
Penetrate deeper into the body, increasing circulation and promoting muscle relaxation.
Penetrate the deepest, promoting detoxification, pain relief, and relaxation of the body’s internal organs.
The infrared light waves emitted by the sauna penetrate the skin and tissues, causing molecules to vibrate and generate heat. As the body heats up, blood vessels dilate, circulation increases and the heart rate may elevate slightly, mimicking the effects of moderate exercise.
Infrared sauna sessions typically last between 20 to 45 minutes, although the duration may vary based on individual preferences and tolerance to heat. It's essential to start with shorter sessions and gradually increase the duration as you become more accustomed to the heat.
Most people wear lightweight, loose-fitting clothing or towels during infrared sauna sessions to promote comfort and airflow. It's important to avoid heavy clothing or materials that may hinder sweating or impede the penetration of infrared light waves.
It's generally safe to exercise before or after using an infrared sauna. However, it's essential to stay hydrated and listen to your body's signals to avoid overheating or dehydration. Some people may prefer to use the sauna after exercise to aid in muscle recovery and relaxation.
The frequency of infrared sauna sessions depends on individual preferences, health goals, and tolerance to heat. Some people may benefit from using an infrared sauna several times per week, while others may prefer less frequent sessions. It's essential to listen to your body and adjust the frequency of sauna use accordingly.
Infrared sauna therapy is generally considered safe for most individuals. However, it's essential to follow safety guidelines, stay hydrated, and listen to your body's signals during sauna sessions. Pregnant women, individuals with certain medical conditions, and those taking medications should consult with a healthcare professional before using an infrared sauna.
Experience the Benefits of Infrared Sauna Therapy
